Services

Counselling will help you feel lighter, more understood, and get over the emotional storms that weigh you down. For more information on how it works, read more about the services that Aware offers. 

For frequently asked questions, click below.

Services

Counselling will help you feel lighter, more understood, and get over the emotional storms that weigh you down. For more information on how it works, read more about the services that Aware offers. 

For frequently asked questions, click below.

INDIVIDUAL COUNSELLING

With Individual Counselling, you get to work one-on-one in a safe, caring, and confidential environment. This will give you an opportunity to explore your difficult thoughts and feelings, ineffective behaviors, and process challenging and painful memories.

I work with following problems (click to read more):

Depression
Anxiety and Panic
Anger

Social Anxiety
Stress, tension and concentration problems
Self-esteem and confidence issues
Obsessive-compulsive disorder
Post-traumatic stress disorder
Phobias
Disability Adjustment Counselling
LGBTQ issues
 

SUPPORT GROUPS

Groups are a great way to get support, and offers a powerful place to grow and heal in a safe environment. In addition to learning from the therapist, you also get to listen to the other group participants who bring in their own experiences and stories.

Join therapist-led support groups to make meaningful connections and reduce isolation. 

Click this link to learn more about how support groups can help you.

Currently, I run the following groups: 

Teenager Support Group
Support group for improving your sleep

WORKSHOPS

Our training programs and workshops are interactive (with tons of involvement by the participants), experiential and place a great emphasis on fun-based learning! 

Workshops conducted so far:

Introduction to Acceptance and Commitment Therapy 
 

INDIVIDUAL COUNSELLING

With Individual Counselling, you get to work one-on-one in a safe, caring, and confidential environment. This will give you an opportunity to explore your difficult thoughts and feelings, ineffective behaviors, and process challenging and painful memories.

I work with following problems (click to read more):

– Depression
– Anxiety and Panic
– Anger
– Social Anxiety
– Stress, tension and concentration problems
– Self-esteem and confidence issues
– Obsessive-compulsive disorder
– Post-traumatic stress disorder
– Phobias
– Disability Adjustment Counselling
– LGBTQ issues
 

SUPPORT GROUPS

Groups are a great way to get support, and offers a powerful place to grow and heal in a safe environment. In addition to learning from the therapist, you also get to listen to the other group participants who bring in their own experiences and stories.

Join therapist-led support groups to make meaningful connections and reduce isolation. 

Click this link to learn more about how support groups can help you.

Currently, I run the following groups: 

– Teenager Support Group
– Support group for improving your sleep

WORKSHOPS

Our training programs and workshops are interactive (with tons of involvement by the participants), experiential and place a great emphasis on fun-based learning! 

Workshops conducted so far:

– Introduction to Acceptance and Commitment Therapy 
 

FAQ

Most frequent questions and answers

Scientific studies consistently show that counselling and therapy work. Therapy is not just talking and it is in no way equivalent to talking to a friend. At Aware Mental Health, you will work on a active form of therapy which involves learning psychological skills to handle difficult thoughts and feelings more effectively. Overtime, you will uncover your strengths and use the skills to deal with the challenges that arise in life.

Aware Mental Health also has a Consultant Psychiatrist who comes in once a week, so if medication is needed, you will benefit from meeting the Psychiatrist.

Counselling is more often a short-term consultation and works only on the surface. It is helpful for temporary issues that need immediate attention. For instance, let’s say you go through a breakup. Counselling will address the breakup and provide practical assistance on handling the breakup in the present time. Counselling doesnt go to the root cause of problems and doesnt address concerning patterns.

Whereas, therapy places great emphasis on deep seated painful emotions, memories, and cognitions – and brings them to the surface. It also processes powerful emotions such as grief, anger, and forgiveness. As the onion is peeled further and further, you will have more opportunities to reflect on effective and ineffective patterns.

The first session is more like an in-depth consultation, where you will talk about what is concerning you. We will take time to get to know each other and talk about your goals for therapy. You will also learn about my approach of working.

It is very normal and natural to experience apprehension about meeting your therapist for the first time, who is essentially a stranger to you. You will gain calm withing the first few minutes of starting the session.

I use Acuity Scheduler to take appointments. The appointment page is simple and straightforward. After you book an appointment, you will get an email confirmation and later a text reminder.

For people coming to the centre: you will be paying through cash/card/patym after the session is over.

For people looking for online appointment: after the session is over, you will get a payment link to pay for the session(s).

Book a session to overcome your barriers

Book a session to overcome your barriers

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