Resources

If you are looking for downloadable worksheets, handouts and exercises, then you have come to the right place!

For the clinicians (psychologists, psychotherapists, counsellors):

1. To understand the Triflex model of Acceptance and Commitment Therapy

2. A Clinician’s guide to getting unstuck

3. Functional Analysis

4. Bull’s eye

5. Informed consent

6. Problems and Values worksheet

For both the clinicians and general public:

1. What to do in a crisis

2. How to improve your confidence

3. Tracking when our minds hook us

4. Tracking when our emotions close us up

5. How to set goals

6. Informal Mindfulness Practices

7. Simple ways to get present

If you are looking for downloadable worksheets, handouts and exercises, then you have come to the right place!

For the clinicians (psychologists, psychotherapists, counsellors):

1. To understand the Triflex model of Acceptance and Commitment Therapy

2. A clinician’s guide to getting unstuck

3. Functional Analysis

4. Bull’s eye

5. Informed Consent

6. Problems and Values Worksheet