Seeking help is a sign of strength

Psychological counselling services in Bangalore and Online


Seeking help is a sign of strength

  

  

Do Any of
The Following
Resonate With You?

  • You have been worried a lot lately, and having trouble sleeping.
  • You have been experiencing anxiety and it is holding you back from
    living a better life.
  • You’re sensing yourself going through periods of low motivation and low energy.
  • Nothing interests you anymore and your heart is filled with sadness and pain. 
  • You are really suffering and struggling that life feels very empty and meaningless.
  • Most things in your life are going well, but there are one or two issues
    getting in the way.

If so, I can help you as your therapist. 

Do any of the following resonate with you?

• You have been worried a lot lately, and having trouble sleeping.
• You have been experiencing anxiety and it is holding you back from living a better life.
• You are sensing yourself going through periods of low motivation and low energy.
• Most things in your life are going well, but there are one or two issues getting in the way.

If so, I can help you as your therapist.

Know your Therapist

Hello! My name is Sindhu, and I am a US-trained Counsellor and Psychotherapist. I founded Aware Mental Health with a goal of making counselling services accessible and approachable.

I help kids and adults overcome the difficulties of life more effectively, so that they can live a joyful, meaningful life. If you are experiencing stress and anxiety, working together can help you regain a sense of calmness and clarity.

Click below to know more on my advanced specialisation in anxiety, my work with depression, trauma and sexual abuse, my degree and training from the US and Australia.

How do I work?

I provide effective psychotherapy sessions in a safe, warm space – away from all the hospital vibes and stigma-based settings.

Counselling services are strictly confidential and consist of scientifically-validated therapeutic approaches.

 

Watch my video below to know more –

Know your Therapist

Hello! My name is Sindhu, and I am a US-trained Counsellor and Psychotherapist. I founded Aware Mental Health with a goal of making counselling services accessible and approachable.

I help kids and adults overcome the difficulties of life more effectively, so that they can live a joyful, meaningful life. If you are experiencing stress and anxiety, working together can help you regain a sense of calmness and clarity.

Click below to know more on my advanced specialisation in anxiety, my work with depression, trauma and sexual abuse, my degree and training from the US and Australia.

How do I work?

I provide effective psychotherapy sessions in a safe, warm space – away from all the hospital vibes and stigma-based settings.

Counselling services are strictly confidential and consist of scientifically-validated therapeutic approaches. 

Watch my video below to know more – 

Schedule a session

or Call/WhatsApp

+918660388394

Schedule a session

or Call/WhatsApp

+918660388394

Visit the centre for a face-to-face session

The centre is located in HSR Layout, Bangalore. It is very close to HSR BDA complex and provides you with ample parking space (which is a rarity in Bangalore!).

Visit the centre for a face-to-face session

The centre is located in HSR Layout, Bangalore. It is very close to HSR BDA complex and provides you with ample parking space (which is a rarity in Bangalore!).

Online counselling

If access to the office space is not possible, you can also book an online counselling session. When you book an appointment, you will be given an option to choose online, phone or face-to-face counselling sessions.

Online counselling

If access to the office space is not possible, you can also book an online counselling session. When you book an appointment, you will be given an option to choose online, phone or face-to-face counselling sessions.

Attend a support group

Join therapist-led support groups to make meaningful connections and reduce isolation. 

Attend a support group

Join therapist-led support groups to make meaningful connections and reduce isolation. 

Practice Information

Fees: 1800rs per session.Therapy sessions are one hour in length.
For clients in North America and Europe, the fee is 50 USD.
Specialization: OCD, Anxiety (including worry and panic), low mood and depression, sexual abuse and trauma, LGBTQ stress.

How will your first session be like? 

Practice Information

Fees: 1800rs per session.Therapy sessions are one hour in length.
Specialization: OCD, Anxiety (including worry and panic), low mood and depression, sexual abuse and trauma, LGBTQ stress.

How will your first session be like?

Testimonials

(written with due permission from the clients)

"Sindhushri works with you on a scientific level and she teaches a lot of tools and techniques to handle depression and disturbing thoughts. She is empathetic and compassionate, and always listens to your problems with no judgment."
MALAVIKA P
Bangalore, India
"I met Sindhu when I was in a challenging time in my life. After every session, I felt supported and more encouraged to lead a better life. I went through a long journey of depression and anxiety, but now it feels like I can handle eveything on my own."
PREETHI RAIKAR
Bangalore, India
As a person who identifies himself as gay, it was a deeply troubling life to go through confusing feelings and worst of all, facing sexual abuse when I was a teenager. At Aware Mental Health, I have worked on these painful memories and I now identify myself as a self-confident gay man!"
DO NOT WISH TO BE NAMED
Mumbai, India

Testimonials

(written with due permission from the clients)

"Sindhushri works with you on a scientific level and she teaches a lot of tools and techniques to handle depression and disturbing thoughts. She is empathetic and compassionate, and always listens to your problems with no judgment."
MALAVIKA P
Bangalore, India
"I met Sindhu when I was in a challenging time in my life. After every session, I felt supported and more encouraged to lead a better life. I went through a long journey of depression and anxiety, but now it feels like I can handle eveything on my own."
PREETHI RAIKAR
Bangalore, India
As a person who identifies himself as gay, it was a deeply troubling life to go through confusing feelings and worst of all, facing sexual abuse when I was a teenager. At Aware Mental Health, I have worked on these painful memories and I now identify myself as a self-confident gay man!"
DO NOT WISH TO BE NAMED
Mumbai, India

You can schedule a session online

or Call/WhatsApp to set up a consultation

+918660388394

You can schedule a session online

or Call/WhatsApp to set up a consultation

+918660388394

Need more information?

 Aware Mental Health | #555, 14th Main Road, HSR Layout Sector 3, Near HSR BDA complex, Bangalore – 560102 | Google Map

Need more information?

 Aware Mental Health | #555, 14th Main Road, HSR Layout Sector 3, Near HSR BDA complex, Bangalore – 560102 | Google Map

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